Chicken and Shrimp Pad Thai

Dehydrated pad thai backpacking meal
583 calories
175 grams

3.33 cal/g

56grice noodles80 cal
20gdehydrated chicken72 cal
5gdehydrated shrimp32 cal
35g, 1/4 cuppeanuts192 cal
1 tspdehydrated jalapenos2 cal
small sprigdehydrated cilantro0 cal
1gdehydrated onion4 cal
1 tspdehydrated green onion2 cal
14g, 1 tbspfish sauce15 cal
10g, 2 tsptamarind paste7 cal
dashcayenne pepper0 cal
5g, 1 tsprice vinegar0 cal
13g, 1 tbspsugar50 cal
1/4 tspgarlic powder3 cal
14g, 1 tbspolive oil123 cal
1/8 tspTrue Lime0 cal

Note: Sauce measurements are for 1.5 to 2 servings, do not add all the sauce into one meal; store excess in freezer.

Serving Size: 

ONE Adventurer


Bag 1:

  • rice noodles
  • chicken
  • shrimp
  • jalapeno
  • cilantro
  • onion
  • green onion

Bag 2: (dehydrated sauce powder)

  • fish sauce
  • tamarind paste
  • cayenne pepper
  • rice vinegar
  • sugar
  • garlic powder
  • true lime (add to powder, after dehydrating)


  • olive oil (or other fat)
  • peanuts (use your trail mix)

Pad thai has a long interesting history with its popularity in food culture spurred by post World War II recovery efforts in Thailand.

Regardless of humble beginnings it is now a popular staple even outside of Thailand, not only because it's affordable but also because it's incredibly dang tasty! Naturally it finds a perfect place on a site about cheap and tasty backpacking foods like this one.

While there exists pre-made pad thai backpacking meals, the majority of them don't taste much like pad thai. They typically taste like rice noodles slathered in peanut butter. What I find missing is that rich unctuous savory flavor that manages to simultaneously taste fresh and light. If you've never had pad thai, just chalk up the last sentence to food snobbery or go find some to try for yourself and you'll understand.

Unfortunately the fresh and light taste doesn't exactly lend well with backpacking food. After all, we're trying to preserve our food. Be that as it may, I've come up with a recipe that gets incredibly close in taste, albeit sacrificing some texture.

While you can absolutely stir fry meals in the backcountry, it's just not worth the hassle in my lazy humble opinion.

So without stir frying, this recipe ends up a little wetter than pad thai normally would be. You can however give it the ol' ‘wok hei’ if you're up to it. But even without stir frying, the resulting flavor more than makes up for the textural loss. 

My favorite recipe for making pad thai comes from America's Test Kitchen: The New Best Recipe cookbook (it's really worth having a copy in the kitchen), and I think it tastes identical to what I normally get in a good Thai restaurant. So it serves as the basis for this dehydrated version.

First, the noodles. You’ll want something branded as “rice sticks” or contains the words “banh pho.” They come in a variety of widths, but choose the narrowest one so they’ll cook faster. If you can’t find anything with those words, look for white translucent flat noodles that contain rice as an ingredient, no wheat. They also shouldn’t be round, or refrigerated. Shelf stable flat rice noodles are what you’re after.

rice noodles

Then we have the sauce, which is pretty much the heart of the dish. Fish sauce, tamarind paste, and rice vinegar are the key players in this recipe (I absentmindedly forgot to include the rice vinegar in the photo, I added it later). 

Everyone will tell you there's one brand that's better than another, and you should look for clarity, etc. I’ve tried numerous brands, they all taste very similar to me, just buy whatever you like or whatever is available; it's all super fishy and salty anyway—they all get the job done.

fish sauce and tamarind paste

Mix all the sauce components together and grab some panko breadcrumbs. Why panko? Because dehydrating a liquid sauce would be too messy. The panko gives it some body and viscosity so it doesn't run off your dehydrator tray. You could also use regular plain breadcrumbs, but I found they don't work as well because they're already ground up so fine. 

pad thai sauce

The larger pieces of panko have more surface area to hold in all the fishy goodness.

pad thai sauce prepped for dehydrator

Also, while it may seem intuitive to leave out the sugar, because sugary things are harder to dehydrate, you should definitely include it. I tried various attempts with and without sugar, using both regular breadcrumbs and panko. The best result was panko with sugar. All other attempts ended up in a leathery texture that wasn't easy to turn into a powder.

Despite the size and amount, you'll want to leave it running in the dehydrator for at least 12 hours or more. After the first couple of hours, check to see if it's solid enough to peel off your parchment, non-stick foil, or dehydrator sheet. That'll help it dry quicker and more evenly. Depending on the humidity, you may not be able to get it completely brittle. The edges and thinner parts should be crumbly to the touch while some pieces remain semi-leathery, but not wet or overly sticky.

dehydrated pad thai sauce

Once the sauce is dry, toss it in your food processor or blender. If it starts to gum up, then it's not dry enough so toss it back into the dehydrator. You should be able to achieve a mostly powdered form, with a lot of fine powdery bits and some larger chunks about the size of cupcake sprinkles.

Then add ⅛ tsp of True Lime to this powder and mix well. The dehydrating process subdues the rice vinegar taste significantly; adding True Lime brings back the acid and gives it the fresh light taste.

pad thai sauce powder

Congratulations, you've made the most important part of pad thai. Now onto the cooking of ingredients.

dehydrated pad thai ingredients

Rice noodles usually require a 60 minute soaking period, but who has an hour to spare while they're hungry? No one. So ignore the soaking instructions. Break the noodles down into smaller lengths so they can fit in your pot with the lid on. Combine with your other ingredients and add an inch or two of water.

dehydrated pad thai ingredients

You don't want to completely submerge everything. Use just enough so the bottom of your pot doesn’t burn, and so steam will rise up and soften the noodles not directly in the water.

cooking dehydrated pad thai

Cover and simmer until noodles are soft enough to be pushed further down into the water. Shove'r.

cooking dehydrated pad thai

If you've shoved all the noodles and ingredients down, and it's not covered in water, add more water until it just barely covers everything. Remember, it's easier to add more water than it is to remove it.

cooking dehydrated pad thai

Now, we add our seasoning! The amount of seasoning to bring isn't really a science, some people might like it more salty or more bland. The recipe makes at least 1.5 to 2 servings of sauce, definitely don’t use it all in one pot. Toss some in, add some oil, stir, cover, and put your pot in a cozy or wrap it in a sweater to let the flavors meld and the ingredients fully rehydrate.

cooking dehydrated backpacking pad thai

If you don’t have a cozy or sweater, just leave it covered, and occasionally place it back on the stove to bring it back up to temperature. Wait 5 to 10 minutes, most of the water will be absorbed and it will be thick and not at all runny.

rehydrating backpacking pad thai

Before you dig in, top with crushed peanuts (pick them out of your trail mix!) The only thing I wish this recipe had is some bean sprouts and fresh cilantro, but beggars can't be choosers! And if you’re wondering about sourcing the ingredients, you should be able to find it in most major supermarkets and definitely at smaller Asian stores.

dehydrated pad thai backpacking meal


Sauce (at home):

  1. Mix together fish sauce, tamarind paste, rice vinegar, sugar, cayenne pepper, and garlic powder.
  2. Add in panko breadcrumbs until sauce is thick enough to not run.
  3. Spread on dehydrator sheet, and dry at 135F for at least 12 hours.
  4. Process into a powder using blender or food processor.
  5. Mix 1/8 tsp True Lime to powder.
  6. Store in zip top bag.

At camp:

  1. Put dry ingredients in pot (rice noodles, chicken, shrimp, etc), cramming may be necessary.
  2. Add 1-2 inches of water. Just enough to prevent bottom from burning, and to create steam inside pot.
  3. Cover and simmer for 5-10 minutes.
  4. When noodles are more maleable, push them down further into the water to completely submerge.
  5. Simmer for another 3-5, or until rice noodles are no longer raw, but still al dente.
  6. Add sauce powder, stir, and cover.
  7. Place in pot cozy for 5-10 minutes or until all water has been absorbed or all ingredients rehydrated.
  8. If necessary, add additional water and place back on heat if not yet cooked. Conversely, drain any excess water.
  9. Stir in oil and top with peanuts.